About This Space

Holding Space 4 U is a sanctuary for those navigating emotional overwhelm, trauma, or transition.

What’s offered here is rooted in lived experience, spiritual care, and gentle practices that honor your healing journey—not just techniques, but ways of returning to yourself.

You won’t find a long biography here, because this work isn’t about my story—it’s about creating a space where your story can be heard, honored, and held without judgment.

Everything I offer is informed by a path of deep personal healing, intuitive listening, and the belief that transformation happens in stillness, safety, and simplicity.

If something here speaks to you, trust that. Your body knows the way. You are welcome here, exactly as you are.

Mel Rodgers

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Offerings at Holding Space 4 U

Each offering is a gentle invitation to come home—to your body, your breath, your truth.I offer private and small-group experiences rooted in ancient wisdom, intentional presence, and deep compassion. These services are designed to clear, align, and restore your natural rhythm of wellbeing.

Services

✨Ayurvedic Wellness & Energy Alignment

Restore your body’s natural intelligence.
This session integrates Ayurvedic lifestyle guidance with subtle energy clearing and personalized rituals for detox, digestion, and deep balance.
We honor your unique constitution (dosha), gently restoring harmony through daily rhythm, herbal support, breath, and self-inquiry.

Available as a single session or seasonal package.

🧘 Guided Meditation & Somatic Presence

Stillness is medicine.
These guided journeys anchor you in your body, release held tension, and realign the nervous system. Sessions are crafted with care—drawing on breathwork, chakra balancing, and mindful awareness.
A sanctuary to listen deeply and soften.

Offered live or as custom recordings.