Welcome | Holding Space 4 U Main Page

About This Space

Holding Space 4 U is a sanctuary for those navigating emotional overwhelm, trauma, or transition.

What’s offered here is rooted in lived experience, spiritual care, and gentle practices that honor your healing journey—not just techniques, but ways of returning to yourself.

You won’t find a long biography here, because this work isn’t about my story—it’s about creating a space where your story can be heard, honored, and held without judgment.

Everything I offer is informed by a path of deep personal healing, intuitive listening, and the belief that transformation happens in stillness, safety, and simplicity.

If something here speaks to you, trust that. Your body knows the way. You are welcome here, exactly as you are.

Mel Rodgers

Tap Into Healing

What EFT Can Support

PTSD and Trauma Responses
Anxiety, Fear, or overthinking
Emotional dysregulation and overwhelming feelings
Inner child work and emotional release
Nervous system support
Gentle reconnection to your body.

Guided Meditation & Breathwork

Compassion Over Control – We release judgment and welcome curiosity.
Breath as a Bridge – The breath is a doorway to presence and regulation.
Safety First – Sessions are trauma-aware, with no touch and clear boundaries.
Simplicity is Sacred – Stillness, spaciousness, and rest are enough.
Alignment, Not Achievement – We are not fixing—we are remembering.

Ayurveda Wellness Coaching

Testimonials

"I found true healing and peace through the therapies offered here. Thank you for guiding me on my journey to wellness."

Samantha T.

"The energy healing sessions have transformed my life. I feel more balanced and centered than ever before."

Michael D.

"Mindfulness practices have helped me manage my stress and anxiety effectively. I highly recommend this center for holistic healing."

Aisha S.

Get in touch with us to start your holistic healing journey today. We're here to support you on your path to wellness.